Phone: 0421 172 463 | BLOG

FUZION RENEGADE
Have you grown tired of your usual gym workout? Are you are sick of never seeing results, even after countless hours on the elliptical machine?

THEN LOOK NO FURTHER!

Fuzion Fitness Horsham - Renegade from Plunkett Media on Vimeo.

There’s a new kind of workout in Horsham that will not only keep you off the monotonous treadmill and boring gym routines, but it will get you into better shape than you’ve ever imagined. Our RENEGADE program offers a one-of-a-kind, results-driven workout in Horsham that will have you looking and feeling your best - and you’ll have fun in the process!

The RENEGADE workouts are tough; they're are meant to be, there's no way around that. However one of the many upsides of this 45 minute, high-intensity workout is that it can burn up to 500 calories during that time.

And due to the workouts design, your body will continue to burn even more calories for a full 24 - 48 hours after you leave the gym.

Talk about an effective workout!

The RENEGADE workouts are a form of high-intensity interval training (also known as HIIT) that never lets your body grow complacent. This means that your body will burn calories more efficiently well after the workout ends. It also means that your muscles will never know what to expect, so they will continually be challenged. And you’ll see more consistent results.

 

WHO IS THE RENEGADE PROGRAM FOR?

Everyone! From mum's and dad's to business men and women. From beginners to advanced trainees and all abilities. The workouts can be easily modified to suit all fitness levels.

As long as you are ready to push yourself outside your comfort zone and give 110% to every workout, leaving nothing in the tank when you finish than this program is perfect for you!

 

WHAT IS YOUR GOAL AND WILL THIS PROGRAM GET ME THERE?

YOU WANT TO GET STRONGER?
The Renegade program utilises free weights such as dumbbells, kettlebells, barbells and unconventional equipment like sandbags, sleds and tyres. We focus on technique each and every workout with a solid bodyweight warm up and workout demonstration. By learning the best lifting technique, you're automatically going to get stronger and become more prepared for real life situations.

YOU WANT TO LOSE WEIGHT?
Our programming combines a solid strength base with a high intensity component so that you no longer have to run on the dreaded treadmill in order to burn calories.

YOU WANT TO BECOME BETTER AT YOUR SPORT?
The workouts are intentionally designed to be different every time. In life things aren't so periodised or lineal like a normal structured gym workout. You have to be prepared for anything, and just like in sport, nothing is guaranteed. You need to be strong, fast, explosive, mobile, agile and lean to perform at your best. All these factors are achieved through our workouts.

YOU'RE LOOKING FOR A COMMUNITY?
At Fuzion Fitness you are going to find a welcoming community who not only sweat together, but also have fun together outside of the gym. We have social events all throughout the year, compete in fun runs, mud runs and other activities. When you join Fuzion Fitness you are not looked upon like another member or dollar sign. You are family. You are Team Fuzion.

 

DAYS AND TIMES

TUES: 6:00am - 7:00am & 6:00pm - 7:00pm

THURS: 6:00am - 7:00am & 6:00pm - 7:00pm

SAT: 7:30am - 8:30am

MEMBERSHIP OPTIONS

GOLD MEMBERSHIP $42.50 per week - 2x Renegades per week + 2x Small Group Training per week

PLATINUM MEMBERSHIP $53.50 per week - 3x Renegades per week + 2x Small Group Training per week

 

WHERE TO FROM HERE?

If you're wanting further information on our Fuzion Renegade program, you can call Coach Tim on 0421 172 463 or you can complete the form below and we will contact you ASAP.

 

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Our Results

Jodie
I joined Fuzion Fitness to get back into shape after my second child. I had joined other gyms previously, but never lasted more than a few weeks; I get bored easily. 12 weeks in I ..