Phone: 0421 172 463 | BLOG

Recipe of the Week - Thai Mango Curry Stir Fry

Wednesday, February 08, 2017 | By Tim Santamaria
Stir fry's are so simple and easy to make. I usually make 1-2 different recipes every week. The great thing about these dishes is that you can really load them up with a wide variety of vegetables to make sure you get plenty of nutrients for the day. I was going through my collection of cook books the other day and found an old book I used quite a fair bit about 5 years ago. It's calle ..

Be better...

Thursday, January 19, 2017 | By Tim Santamaria
Welcome to the new year! 2017 is here and it comes with new year resolutions, the most popular being fitness related. I don’t know about you but 2016 was a big year for me both professionally and personally with so much going on. It had its highs and lows and you know what, 2017 will be better. How so? By learning from those highs and lows and changing what needs to be changed.  ..

Recipe of the Week - Healthy 5 Ingredient Granola Bars

Wednesday, January 11, 2017 | By Tim Santamaria
Welcome to 2017! I hope you had a great Christmas and New Year :) During our short break at Fuzion Fitness I took some time to research some new recipes to give a go and boy did I find some great ones. There was this amazing lemon, garlic and parmesan chicken recipe, a grilled lime chicken recipe, muffins, pancakes and so much more which I will be sharing with you all this year. Today  ..

If you're not scared, you're not taking a chance...

Wednesday, November 09, 2016 | By Tim Santamaria
Some say that you shouldn’t fear anything however, if you are not scared, you’re not taking a chance. If you are not taking a chance, then what the hell are you doing? I saw that quote about a fortnight ago now and it got me thinking about how quickly 2016 has gone. It still feels like yesterday when we moved into the new studio but that was 15 months ago now and I received an  ..

Recipe of the Week - Chewy Choc Chip Cookie Dough Bites

Wednesday, October 12, 2016 | By Tim Santamaria
What to have as a snack can sometimes be a tough decision or even ideas on what you can give your gives for snacks which is healthy and delicious. Today I have this quick and easy recipe for you to try which I found at ( It only has a handful of ingredients and takes just minutes to make and s ..

Motivation on empty?

Wednesday, October 05, 2016 | By Tim Santamaria
Motivation comes and goes. It is not a constant thing that drives you to doing what you do. A prime example of this would be a new years resolution. I’m sure you have made one before and started off strong to only fall off the wagon in a couple of weeks or months? I know I sure have. I am human after all. You know what though? You are not alone and you haven&r ..

Recipe of the Week - Teriyaki Chicken Rice Bowls

Wednesday, August 17, 2016 | By Tim Santamaria
Simplicity... That is what I like to look for when it comes to trying new recipes. If something has a truck load of ingredients or takes ages to prep and cook then I'm not going to try it. We are all very busy, that is why I always share with you, fast and simple recipes that taste amazing. And today's recipe is just that, however I do realise that cooking it in the slow cooker doe ..

Are you ready?

Wednesday, August 03, 2016 | By Tim Santamaria
Have you seen the movie Rocky Balboa? There’s a quote from that movie that I absolutely love and it fires me up to always push myself in training so I can be better prepared for the game of life. Here’s the quote: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t c ..

Our Results

Before I started with Fuzion I had been to a number of different gyms and signed on for many different programs. From Personal Training and group fitness classes at gyms to boxing gyms. I was rare..